Foods for mental health

Foods for mental health

There has been a lot of research between the relationship between nutrition and mental health. Mood can be influenced by many factors, such as stress, environment, poor sleep, genetics, mood disorders, and nutritional deficiencies. An imbalanced gut microbiome...
How to improve blood circulation

How to improve blood circulation

With winter upon us, good circulation is important to  increase blood flow to the hands and feet, helping to keep you warm and increase immunity. Poor circulation is a common problem caused by a number of conditions. Often this is made worse in cold weather....
HOW TO STOP OVEREATING

HOW TO STOP OVEREATING

It’s interesting how many of my clients have reported struggling with overeating and sugar cravings, especially after dinner. Overeating  can lead to eating more calories than your body requires, leading to excess weight, low energy, feeling guilty and...
Improving gut health

Improving gut health

The way to improving gut health is by correcting the gut microbiome. The incredible complexity of the gut and its importance to our overall health is a topic of increasing research. Numerous studies demonstrate the links between gut health and the immune system, mood,...
Boost your immune system with diet

Boost your immune system with diet

With the current Coronavirus situation and winter season upon us shortly, the best thing you can do to boost your immune system with diet is to ensure you are getting the best possible nutrition to help ward off some of those nasty colds and influenza bugs by eating...
Does Hypothyroid Cause Weight Gain?

Does Hypothyroid Cause Weight Gain?

I’m often asked does hypothyroid cause weight gain? Are you struggling to lose weight no matter how much you diet or exercise? Are you frustrated that you put on weight if you so much as look at food? Hypothyroid symptoms Do you wake up feeling exhausted?Do you...