Seasonal tips for HIGH Energy, LOW Stress and Maintaining your Best Weight

Seasonal tips for HIGH Energy, LOW Stress and Maintaining your Best weight with vitality over the Festive Season While Xmas & New Year is Wonderful for socialising with family, friends and colleagues, it’s a challenging time to stay healthy, and not undo everything you’ve worked towards throughout the year with your weight & health.…

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Want a healthy chocolate dessert?

Over the years I found that people had difficulty giving up their desserts or chocolate. Well, you don’t have to – below you can find a delicious healthy guilt free dessert which has one of my favourites ingredients, Yep CHOCOLATE. My Healthy chocolate avocado dessert 2 avocados cut into small…

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Why do I need a detox?

Why do I need a detox? It is a good question and is something most people don’t ask themselves. Have you experienced one or more of these signs and symptoms of toxicity? General “not well” feeling Inability to lose weight Indigestion, constipation, diarrhoea, stomach pain Sluggish or nauseas after eating…

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