What Changes Happen During Menopause? During the transition to menopause and beyond, the hormones estrogen and progesterone begin to decline, disrupting your normal cyclical patterns of estrogen and progesterone. This article will cover ideas for natural menopause...
It’s interesting how many of my clients have reported struggling with overeating and sugar cravings, especially after dinner. Overeating can lead to eating more calories than your body requires, leading to excess weight, low energy, feeling guilty and...
I’m often asked does hypothyroid cause weight gain? Are you struggling to lose weight no matter how much you diet or exercise? Are you frustrated that you put on weight if you so much as look at food? Hypothyroid symptoms Do you wake up feeling exhausted?Do you...
I've had the privilege of working with Barbara over 20 years ago and today feel such gratitude that I was blessed to have met her so long ago. She has helped me with getting my energy, motivational and emotions back to where I feel fantastic on a daily basis. Being a single mum of 3 young boys is hard work and with her nutritional and holistic expertise I'm so grateful and feel confidence in her care! Thank you Barb! 🙏. You're truly amazing.read more
I have personally seen Barbara on a couple of occasions for different issues, and I must say her knowledge and expertise is amazing. I have also brought my son in to see Barbara as he suffers with headaches and Barbara had a little chat with him, so after he ran through his daily routine and all his sports activities, as he is a busy boy. Barbara recommended some of her amazing products for him. They’ve worked... I highly recommended Barbara and if I ever need to see her again, there would be no hesitation. She truly knows her work.read more
1. Why did you choose to see me:
I chose to see Barb due to constantly being on a different diet and/or exercising and not seeing any changes. I wanted to find out why my body would work with some diets and not others but why the weight wouldn’t stay off.2. How did you find the process:
Barb’s process starts from the beginning to find out what your goals as well as possible issues may be and work from there, she can give you a run down and how to best approach your options. I found this to be the best as now I knew what I was working with and what would work with my own body type and issues.3. What results did you get:
So far my result have been satisfying with 5.8kg down in 6 weeks. Ive been keeping a good diary and making sure I check labels when I shop. I’ve learnt a lot thanks to Barb so far and I hope to keep learning as I go.read more
After years feeling that my health was not 100% (but Drs saying nothing was wrong with me), a friend recommended I see Barb and it was the best thing I did for my health! At my first meeting Barb listened to me talk about how I was feeling – physically and mentally. By the end of the meeting I knew that finally there was someone who understood what my body was doing (or not doing!). I have not only lost weight (currently the lightest I have been for years!), I also have more energy - and best of all more confidence! Thank you Barb (and your magic machine!) - I could not have got this far without you.read more
I came across Barb when doing a search for a local expert as I was approaching menopause and I wanted dietary and supplement advice. That was around 8 years ago and I credit her with me not gaining any weight during menopause. She is a lovely woman and incredibly knowledgeable and I recommend her to all my friendsread more
Thank You for visiting my site and just wanted to let you know that I am taking a well deserved break and will be back in March. If you require any supplements just use our contact form and I will get that organised for you. Best of Health - Barbara