Hormonal Health

Many women will experience some form of hormonal health issue or hormone imbalance at some point in their lifetime, be it addressing hormonal fluctuations; Polycystic Ovarian Syndrome, Premenstrual Syndrome, Menopause, light or heavy periods. Hormonal imbalance is impacted by a range of issues, including:

  • Using the pill
  • Weight gain
  • Stress
  • Fertility issues
  • Pregnancy
  • Transitioning into menopause

Why Is Looking After Your Hormonal Health Important?

Many women are unaware of the impact that healthy eating and good nutrition can play in balancing our hormones and maintaining healthy hormonal levels. Understanding how our hormones can affect many aspect of our health, both emotionally and physically, at every life stage is the key to achieving balance and optimum vigour.

Why Come & See Barbara?

An expert consultation with Barbara, using screening tools such as saliva testing and expert assessment, can detect hormonal imbalance and lack of essential nutrients, minerals and vitamins, that women are more prone to experience deficiency in, such as zinc, magnesium and B6.

You will leave your consultation with insight into your unique hormonal patterns and armed with the knowledge to establish and maintain a healthy hormonal balance throughout your life cycle.

To discuss your hormonal health concerns

weight loss and nutrition

Nutritional health

"A personalised nutritional plan tailored to your unique body requirements to help you lose weight"

Weight Loss

Performance Optimisation

"Thanks Barb for getting me fighting fit to win my first heavyweight competition"


Weight Loss

"Thank you Barb for a new lease on life!"