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HOW TO STOP OVEREATING

HOW TO STOP OVEREATING

It’s interesting how many of my clients have reported struggling with overeating and sugar cravings, especially after dinner. Overeating  can lead to eating more calories than your body requires, leading to excess weight, low energy, feeling guilty and...

Foods for mental health

Foods for mental health

There has been a lot of research between the relationship between nutrition and mental health. Mood can be influenced by many factors, such as stress, environment, poor sleep, genetics, mood disorders, and nutritional deficiencies. An imbalanced gut microbiome...

Natural Menopause treatments

Natural Menopause treatments

What Changes Happen During Menopause? During the transition to menopause and beyond, the hormones estrogen and progesterone begin to decline, disrupting your normal cyclical patterns of estrogen and progesterone. This article will cover ideas for natural menopause...

How to improve blood circulation

How to improve blood circulation

With winter upon us, good circulation is important to  increase blood flow to the hands and feet, helping to keep you warm and increase immunity. Poor circulation is a common problem caused by a number of conditions. Often this is made worse in cold weather....

Improving gut health

Improving gut health

The way to improving gut health is by correcting the gut microbiome. The incredible complexity of the gut and its importance to our overall health is a topic of increasing research. Numerous studies demonstrate the links between gut health and the immune system, mood,...

Boost your immune system with diet

Boost your immune system with diet

With the current Coronavirus situation and winter season upon us shortly, the best thing you can do to boost your immune system with diet is to ensure you are getting the best possible nutrition to help ward off some of those nasty colds and influenza bugs by eating...

Does Hypothyroid Cause Weight Gain?

Does Hypothyroid Cause Weight Gain?

I'm often asked does hypothyroid cause weight gain? Are you struggling to lose weight no matter how much you diet or exercise? Are you frustrated that you put on weight if you so much as look at food? Hypothyroid symptoms Do you wake up feeling exhausted?Do you have...

Boost immunity

Boost immunity

With the flu season coming and the current Corona-virus, its time to boost immunity! Here we have some excellent tips to keep you healthy.

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    Dorit Mizrahi
    Dorit Mizrahi
    09:06 28 Aug 18
    I've had the privilege of working with Barbara over 20 years ago and today feel such gratitude that I was blessed to have met her so long ago. She has helped me with getting my energy, motivational and emotions back to where I feel fantastic on a daily basis. Being a single mum of 3 young boys is hard work and with her nutritional and holistic expertise I'm so grateful and feel confidence in her care! Thank you Barb! 🙏. You're truly amazing.
    Sandra Mooney
    Sandra Mooney
    09:11 28 Aug 18
    I have personally seen Barbara on a couple of occasions for different issues, and I must say her knowledge and expertise is amazing. I have also brought my son in to see Barbara as he suffers with headaches and Barbara had a little chat with him, so after he ran through his daily routine and all his sports activities, as he is a busy boy. Barbara recommended some of her amazing products for him. They’ve worked... I highly recommended Barbara and if I ever need to see her again, there would be no hesitation. She truly knows her work.
    Tess F
    Tess F
    03:26 05 Mar 20
    1. Why did you choose to see me: I chose to see Barb due to constantly being on a different diet and/or exercising and not seeing any changes. I wanted to find out why my body would work with some diets and not others but why the weight wouldn’t stay off.2. How did you find the process: Barb’s process starts from the beginning to find out what your goals as well as possible issues may be and work from there, she can give you a run down and how to best approach your options. I found this to be the best as now I knew what I was working with and what would work with my own body type and issues.3. What results did you get: So far my result have been satisfying with 5.8kg down in 6 weeks. Ive been keeping a good diary and making sure I check labels when I shop. I’ve learnt a lot thanks to Barb so far and I hope to keep learning as I go.
    Belinda
    Belinda
    08:52 19 Jan 20
    After years feeling that my health was not 100% (but Drs saying nothing was wrong with me), a friend recommended I see Barb and it was the best thing I did for my health! At my first meeting Barb listened to me talk about how I was feeling – physically and mentally. By the end of the meeting I knew that finally there was someone who understood what my body was doing (or not doing!). I have not only lost weight (currently the lightest I have been for years!), I also have more energy - and best of all more confidence! Thank you Barb (and your magic machine!) - I could not have got this far without you.
    Lisa Varley
    Lisa Varley
    05:00 07 Jan 20
    I came across Barb when doing a search for a local expert as I was approaching menopause and I wanted dietary and supplement advice. That was around 8 years ago and I credit her with me not gaining any weight during menopause. She is a lovely woman and incredibly knowledgeable and I recommend her to all my friends
    Karen Lee
    Karen Lee
    00:23 28 Oct 19
    Barbara is amazing. I would highly recommend her. Kind, caring and very knowledgable. Well worth a visit.
    Marissa Ely
    Marissa Ely
    22:01 05 Nov 19
    Barbara is a very caring, knowledgeable, patient and understanding Natural therapost. She comes highly recommend her services
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