HOW TO STOP OVEREATING

HOW TO STOP OVEREATING

It’s interesting how many of my clients have reported struggling with overeating and sugar cravings, especially after dinner. Overeating  can lead to eating more calories than your body requires, leading to excess weight, low energy, feeling guilty and...
Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS) Symptoms, Causes, Diagnosis Triggers & Treatment You’d be surprised how many people I see who have digestive problems, among them Irritable bowel syndrome (IBS). Irritable Bowel is a common disorder that affects the large...
What causes low energy?

What causes low energy?

One of the most common complaints I hear in my clinic is people saying they have low energy or fluctuating energy levels. Over the years I have come to realise there is not one “fix” for what causes low energy. The causes are varied for each person. Different stages...
Eczema & atopic dermatitis

Eczema & atopic dermatitis

Symptoms of Eczema & atopic dermatitis Rash 2 weeks before and after dietary & nutritional changes – at VitalYou Many of my clients presenting with eczema (atopic dermatitis) have success with dietary and nutritional changes. Atopic dermatitis (eczema)...
Foods for mental health

Foods for mental health

There has been a lot of research between the relationship between nutrition and mental health. Mood can be influenced by many factors, such as stress, environment, poor sleep, genetics, mood disorders, and nutritional deficiencies. An imbalanced gut microbiome...
Natural Menopause treatments

Natural Menopause treatments

What Changes Happen During Menopause? During the transition to menopause and beyond, the hormones estrogen and progesterone begin to decline, disrupting your normal cyclical patterns of estrogen and progesterone. This article will cover ideas for natural menopause...
How to improve blood circulation

How to improve blood circulation

With winter upon us, good circulation is important to  increase blood flow to the hands and feet, helping to keep you warm and increase immunity. Poor circulation is a common problem caused by a number of conditions. Often this is made worse in cold weather....