HOW TO STOP OVEREATING

HOW TO STOP OVEREATING

It’s interesting how many of my clients have reported struggling with overeating and sugar cravings, especially after dinner. Overeating  can lead to eating more calories than your body requires, leading to excess weight, low energy, feeling guilty and...
Bone broth soup -a powerful immune booster

Bone broth soup -a powerful immune booster

Bone broth soup – a food powerhouse! Why drink bone broth soup? What are the healing benefits of bone broth soup? Anti inflammatory – reduces joint pain inflammation. Glucosamine is a naturally occurring substance the body uses to build joint tissue, such as cartilage...
Foods for mental health

Foods for mental health

There has been a lot of research between the relationship between nutrition and mental health. Mood can be influenced by many factors, such as stress, environment, poor sleep, genetics, mood disorders, and nutritional deficiencies. An imbalanced gut microbiome...
Natural Menopause treatments

Natural Menopause treatments

What Changes Happen During Menopause? During the transition to menopause and beyond, the hormones estrogen and progesterone begin to decline, disrupting your normal cyclical patterns of estrogen and progesterone. This article will cover ideas for natural menopause...
How to improve blood circulation

How to improve blood circulation

With winter upon us, good circulation is important to  increase blood flow to the hands and feet, helping to keep you warm and increase immunity. Poor circulation is a common problem caused by a number of conditions. Often this is made worse in cold weather....