WEIGHT LOSS AND NUTRITION

Good health is about more than just a healthy body, it’s an holistic approach to mind, body and soul and an understanding of how emotional health, and for women hormonal health, contributes to an overall sense of wellbeing.

Through Barbara’s expert assessment, diagnosis, advice and support you can look to a healthier you from the inside out.

Weight Loss

Are you tired of fad diets that don’t work? Can you take off weight with delicious foods and not be hungry?  Would you like to stop yo-yo dieting and have permanent results?

Then we have a Weight Loss program that’s tailored specifically to your body and metabolism. Eliminating the foods that affect your body type will create increased metabolism and fat burning

Nutrition – You Are What You Eat

Being aware of the of impact consuming the right and wrong foods and drinks can have on your body is the first step to revealing a vibrant and healthier you.

“What our customers say”

“Barb treated me during and after my pregnancy. Her nutritional advice and supplement selection with post baby weight loss were invaluable”

Bec – Personal Trainer