NutritionWe provide nutritional plans tailored to your body needs
A personalised nutritional plan tailored to your unique body requirements, and your taste and lifestyle, can assist you to lose and keep off weight, as well as alleviating a number of health and digestive issues, such as fatigue, bloating, diarrhoea and constipation.
A nutritional consultation, coupled with ongoing support from Barbara, will set you on the right path to a healthier diet and lifestyle, consuming the right foods and drinks that will help you look and feel your best.
Energy and Vitality – Don’t be exhausted by exhaustion…
Feeling fatigued and lethargic can be the result of many factors including viral infection; erratic blood sugar levels; low thyroid; lack of certain nutrients and vitamins as well as stress and sleep deprivation.
We need to fuel our bodies and ensure that we choose the right foods to suit our unique health and lifestyle requirements. Expert advice on simple changes you can make to your diet and lifestyle, as well as replacing missing nutrient, vitamins & minerals, can help to restore and maintain energy levels.
A consultation with nutritionist Barbara can reveal the real reasons why you’re feeling so tired and listless, and offer you the best solutions for regaining and maintaining optimum energy and vitality.
Cleansing and Detox
Allow your body to reap the many benefits of cleansing and detox…
The thought of cleansing or detoxing our bodies can be a bit confronting, but it’s a proven and effective way to spring clean your body of toxins caused by unhealthy food consumption, alcohol, pollution, stress and even the oral contraceptive pill.
An overloaded system can result in headaches; chronic fatigue; infection; infertility; anaemia; depression and mood swings; hormonal imbalances; food allergies and digestive problems.
Cleansing our bodies can eliminate toxins and impurities that can interfere with our digestive system, emotions and energy levels and make us feel unhealthy, sluggish and lacking in vitality.
By eliminating stored body toxins from essential organs such as our liver (the detoxification control centre); our lymphatic system; colon; kidneys; lungs, sinuses and even our skin, will accelerate weight loss and result in a slimmer and more refreshed, revived and energetic you.
With nutritionist Barbara’s expert consultation and support, a personalised body cleansing program can be a simple, painless and successful way to restore and maintain optimum health.