Seasonal tips for HIGH Energy, LOW Stress and Maintaining your Best weight with vitality over the Festive Season

While Xmas & New Year is Wonderful for socialising with family, friends and colleagues, it’s a challenging time to stay healthy, and not undo everything you’ve worked towards throughout the year with your weight & health.

Hopefully these tips help you maintain your best health, to enjoy the celebrations & New Year with energy and vitality!

  • Stress – A good multivitamin will replenish valuable B vitamins, depleted by alcohol, stress & a busy lifestyle.
  • Liver Health – A liver supplement will help metabolise alcohol and fatty foods, and keep your liver filtering toxins, and cleansing hormones.(hormones are metabolised in the liver).  ½ lemon in hot water in the morning is a great old remedy to cleanse, help the bowels and weight loss. Dandelion tea and vegetable juices will support liver health
  • A low alcohol drink of fresh lime, soda & bitters is a great alternative between drinks.
  • Wine spritzer is delicious and goes a long way!
  • Vegetable juices are a quick nutritious way of getting your nutrients, fibre, keeping the bowels happy & cleansing.
  • Make your own mix – all vegetables are healthy with a little fruit added, antioxidants like berries included Beetroot, lemon, carrot, apple, cucumber, spinach, berries, kale, celery
  • Hydration – Keep up the water, as hydration helps brain health, muscle function, headaches, constipation, skin.  Often having a glass of water will take the hunger away, it may be thirst you’re feeling
  • Snacking – Keeping nuts, low fat yoghurt, fruit will keep from reaching for those sugary temptations.
  • Don’t arrive hungry for functions – have a snack before you go, so you can still enjoy the delights in moderation
  • Sleep – Adequate sleep will give energy and keep stress levels down. When cortisol the stress hormone is released, it causes a cascade of problems like insomnia, headaches, weight gain & hormonal imbalances.
  • Exercise – The holidays are a wonderful way of doing incidental exercise, playing with the kids or grand kids, or dogs :), walking with friends, enjoying our gorgeous harbour city.
  • Some “You time” – Taking time out to breathe, meditate, read, exercise, music, whatever does it for you!
  • Closing your eyes – 15 minutes concentrating on deep breathing will revitalise you before your celebration

Seasonal Health Pack Special $65 (normally $80)

These practitioner products maintain Optimal Metabolism, Digestive & Liver function.

  • Resist X – an excellent formula to stop sugar cravings, and help with metabolising carbs & alcohol, and keep the centimetres off
  • Lipogen  – a powerful liver and digestive formula to help metabolise alcohol and keep the liver & digestion functioning optimally !

Contact us or call me to order a health pack

The Gift of Health For Your Family/Friends

Gift Vouchers are available, a Special Seasonal price, to help your loved ones recover after the holidays.

For a consultation Gift Voucher which includes:

  • Asyra Bio-Resonance Testing
  • Body Composition Report

for only $120 (normally $180)

Contact us or call me to organise your Gift Voucher.